It's time you started training smarter
Want to run faster but don't have the time to add countless easy miles?
Constantly injured or on the verge of injury?
Know you need to get stronger but don't know what you're doing in the gym?
Tried strength or plyos before but didn't stick with them?
To become a better runner, you need to run more.
But every extra mile you add is going to give diminishing returns to your fitness, and add exponential risk of getting injured.
So why not train smarter rather than harder to both get faster and lower your injury risk?
Start Lifting
Build a foundation of strength on which you can build a better aerobic base, more speed and more power
Get Springy
Develop elasticity in your tendons through plyometrics
Run Faster
4% improved running economy, fewer injuries, and a stronger body
What do you get?
Personalised strength & plyometric programming
Feedback on technique & progress
Periodised training
Accountability & support
Become a faster, more efficient runner
Be safe & effective in your training
Fit your strength work in around your running & peak for your goal races
Be consistent & have me in your corner to give guidance & support
What happens when you sign up?
01
Once you've paid, you'll receive an email (check your spam!) with a form to fill out, instructions on how to download the training app, & I'll be in touch shortly.
02
We'll have a call to go through your goals, where you're at currently with your training, what equipment you'll be working with and any injuries or other constraints you may have.
03
I’ll plan & build you a programme, talk you through it, answer any questions you may have, and check back in each week to assess and progress.
Why should you trust me?
As a former national level triathlete / runner (& swimmer), I've experienced most common running injuries first hand.
After being introduced to strength training & plyometrics through running shorter distances on the track, I realised the benefits & that this is what many triathletes & runners are lacking.
Now, with 6 years experience coaching in the gym, I'm trying to help as many runners as possible get strong & durable in the gym!
Testimonials
Caren
"I have been coached by Charlie to prepare me for my first ultra marathon last year. His training plan was excellent and he changed the plan when I experienced a couple of issues. Due to Charlie's coaching I became confident in the gym, I gained strength and became more toned. I completed my ultra marathon and have now signed up for a longer race. He understands what strength training is needed for an endurance runner, he keeps track of my progress and it is a pleasure to work with him."
Ian
"I am in my second year of training with Charlie, he is helping me train for ironman triathlon. With his help I was able to complete one last year and am aiming for an improved time this year. Charlie has developed and guided me through a strength and conditioning training program which has addressed a number of chronic and acute injuries and complete my swim, bike and run training more productively.
He is very knowledgable, has a positive attitude and communicates well. Thoroughly recommended!"
